Day 12… We just had to. Find it here: http://amzn.to/1U8tlT3 Don’t miss content like this. Join our free, private Facebook group!

Days 9 & 10! We are sharing two apps: Carb Manager and My Fitness Pal. Our Migrai-Neverland members recommended them to us. They are using them to food journal and track carbs. Great tip! Don’t miss anymore content like this! Join our free, private Facebook group.

  Day 8! We’ve found that the thing that makes the MOST difference in our success is cooking for ourselves. We control the ingredients and their sourcing. When we travel, we rent places with kitchens (often through VRBO) so that we can cook many of our own meals. I’ve put together a travel kitchen set, […]

Happy Mindfulness Monday! Our sixth and seventh shares relate to mindfulness. First, it’s Michael Singer’s book, “The Untethered Soul” found here on Amazon:http://amzn.to/1QT1DKF And a beautiful, hand-lettered journal to record your thoughts and inspirations from etsy:http://etsy.me/1PeVwys Don’t miss anymore content like this! Join our free, private Facebook group.

Day 4! Let’s face it, lettuce wraps are a great option, but they are MESSY! Try a taco holder, a.k.a. a lettuce wrap stand! You can buy them in all sizes on amazon. Here’s one:http://amzn.to/22g7DSU Be sure to join our free Facebook group so that you don’t miss any content like this! Join here.

Day 3! Today we’re sharing a product that we have on subscription to be delivered monthly by Amazon. We use it every morning in our coffee and even take shots of it occasionally for energy boosts! The Carrington Farms liquid coconut oil is food grade and truly has no flavor. You can find it on […]

Day 2 of our 12 days of Migraine Miracle! It’s virtually impossible to keep an accurate food journal without having it with you at all times. Smartphones can work, but for some things there’s still no substitute for good old fashioned pen and paper. That’s why we keep our food journals in one of these […]

We’re going to share 12 Migraine Miracle-approved products that you’ll want on your holiday wish list. Today’s is an encapsulated olive oil “caviar” which is great for topping (and adding fat to) fish, soups, etc. They come in flavors also (basil, chili, truffle) but we’re hooked on the naturally fruity olive oil. Here’s one place […]