You’re all signed up to receive emails for the Sleep Challenge! (Please be advised that this challenge is not like the Jump Start and Ketoblast, so there won’t be a daily email.) Here are the other steps you should take: 1. We are going to be sharing some of our content for this challenge […]
Category: Uncategorized
Food Assessment Enrollment
We look forward to providing your Food Assessment to help you on a shortcut to success! Now, it’s time to get to work! Here’s how to get started: Complete this detailed questionnaire to help us get to know you better: click here to complete form Download this food journal and complete it for […]
Green Chicken Stir Fry
A stir fry recipe to make you fall in love with "green."
How Kim Made Her Migraine Miracle Breakthrough
Kim was doing a lot of things right – she ate low carb, she was physically active, she avoided processed foods. Yet, she wasn’t seeing the results she expected. In this interview, she shares how she finally made the breakthrough that put her on the path to migraine freedom. FULL EPISODE WITH TRANSCRIPT How Kim […]
Frequently Asked Questions About the “Starve and Sink” (starve and sink, part 2)
In part 1, I covered the basics of the “Starve and Sink” approach to ending a migraine without a pill (click here to listen to that episode). In part 2, I cover some of the Frequently Asked Questions we’ve received over the past couple of years about it. LINKS MENTIONED: The “11 Drug Free Ways […]
Gluten & Migraines – What’s the Connection?
Is there a connection between gluten and migraines? Does a gluten free diet help with migraines? If so, how does it work? In this episode, Dr. T reviews the connection between gluten and migraines – understanding it may not only help you slay the beast once and for all, but protect yourself against a whole […]
10 Strategies for Dining Out on the Migraine Miracle Plan
With the holidays come many opportunities to gather with friends and family, often at restaurants. So today we’ll take a look at 8 Strategies for Dining Out on the Migraine Miracle Plan. 1. Ask. Always ask.The more you cook and eat without common migraine triggers, the easier it will become for you to identify which restaurant […]
Welcome to the Holiday Challenge!
Welcome to the Holiday Challenge! You’ve now been added to the Challenge email list. This is where we will send files like the recipe books and more. We will also post information and discussion topics inside of our Migrai-Neverland Facebook group. If you aren’t on Facebook you can still receive information by being on this […]
From “Living on Pills” to Migraine Freedom (Jan’s Migraine Miracle Story)
Her migraines were daily, she could no longer work, and she was “living on pills” just to get by. Then, Jan decided she’d had enough. Audio only: LINKS and RESOURCES mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine […]
“I Gave Up Gluten And It Didn’t Help! What Now?!”
The recent post on the connection between gluten, migraines, and scary white spots on brain MRIs sparked a lot of discussion, and a few questions. So I thought some follow up comments would help clarify a couple of things. The Take Home Message from the Gluten & Migraine Connection Article Just to be clear, […]