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	<title>My Migraine Miracle</title>
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	<link>https://www.mymigrainemiracle.com</link>
	<description>Your Pill Free Path To Migraine Freedom</description>
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	<title>My Migraine Miracle</title>
	<link>https://www.mymigrainemiracle.com</link>
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	<item>
		<title>Living the Migraine Miracle Substack Newsletter</title>
		<link>https://www.mymigrainemiracle.com/substack/</link>
		
		<dc:creator><![CDATA[Jenny Turknett]]></dc:creator>
		<pubDate>Thu, 02 Nov 2023 20:46:21 +0000</pubDate>
				<category><![CDATA[migraine triggers]]></category>
		<category><![CDATA[the Migraine Miracle Moment]]></category>
		<guid isPermaLink="false">https://www.mymigrainemiracle.com/?p=9007</guid>

					<description><![CDATA[<p>Announcement: New Member Benefit! &#8220;Living the Migraine Miracle&#8221; Newsletter As I have worked with small groups in my Slayer Squads, I&#8217;ve found that one of the most helpful things for group members has been when I share exactly how Josh and I implement the Migraine Miracle Program. Things like exactly what we eat each day, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/substack/">Living the Migraine Miracle Substack Newsletter</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h3 style="text-align: center;"><strong>Announcement: New Member Benefit!</strong><br />
<strong>&#8220;Living the Migraine Miracle&#8221; Newsletter</strong></h3>
<p style="text-align: center;"><div class="su-button-center"><a href="https://livingthemigrainemiracle.substack.com/" class="su-button su-button-style-default" style="color:#00000;background-color:#60c2ca;border-color:#4d9ca2;border-radius:15px;-moz-border-radius:15px;-webkit-border-radius:15px" target="_blank" rel="noopener noreferrer"><span style="color:#00000;padding:0px 36px;font-size:26px;line-height:52px;border-color:#90d5da;border-radius:15px;-moz-border-radius:15px;-webkit-border-radius:15px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none"> Click here to view the newsletter!</span></a></div>
<p>As I have worked with small groups in my Slayer Squads, I&#8217;ve found that one of the most helpful things for group members has been when I share exactly how Josh and I implement the Migraine Miracle Program.</p>
<p>Things like exactly what we eat each day, how we exercise, our strategies for sleep and travel, eating out, even how we approach parenting within this framework &#8212; and more!</p>
<p>And I think this has led to many a &#8220;lightbulb moment&#8221; for group members, allowing them to understand nuances of the program they&#8217;d previously missed. Also, seeing the areas where Josh and I differ helps show how certain aspects of the program can be individualized to your own needs and personal preferences.</p>
<p>Given how valuable this has been, we wanted to create a way to share more of these behind-the-scenes looks into our lives with our Migrai-Neverland members. It&#8217;s not something we really feel comfortable sharing on Facebook (plus much of the content we produce there never makes its way to your eyeballs, thanks to their algorithm).</p>
<p>With that in mind, we are going to be migrating from Facebook over to Substack, which we think will be a much better experience all the way around. And we&#8217;ll be sharing all of these things in our newsletter entitled &#8220;Living the Migraine Miracle.&#8221; It&#8217;ll even include subscriber-only podcast.</p>
<p>This shift will also make it easier for those who aren&#8217;t on Facebook to follow along. When we post, the content will be automatically emailed to you. You also have the option to get the Substack app (which we really like), but it&#8217;s not a necessity. All of this will be included with your Migrai-Neverland membership (no extra charge), and will continue as long as your membership is active (ends with cancellation).</p>
<p>The only thing you&#8217;ll need to do to start getting it is to OPT-IN by emailing me (jenny@mymigrainemiracle.com) to let me know that you want in, along with the email address you want the newsletter sent to.</p>
<p>This is because we will need to manually add you to the subscriber list so that you aren&#8217;t charged for being a subscriber, but we only want to add your email to this list if you give us consent to do so.</p>
<p>So, if you want to be added to the list, please reply to this email and let me know what email address you&#8217;d like for me to add.</p>
<p>See you over on Substack!</p>
<p>Best,</p>
<p>Jenny</p>
<p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/substack/">Living the Migraine Miracle Substack Newsletter</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p>
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		<title>A Story of Persistence (Anne&#8217;s Migraine Miracle Story)</title>
		<link>https://www.mymigrainemiracle.com/annec/</link>
		
		<dc:creator><![CDATA[Jenny Turknett]]></dc:creator>
		<pubDate>Tue, 29 Aug 2023 13:45:47 +0000</pubDate>
				<category><![CDATA[migraine relief]]></category>
		<category><![CDATA[the Migraine Miracle Moment]]></category>
		<guid isPermaLink="false">https://www.mymigrainemiracle.com/?p=8998</guid>

					<description><![CDATA[<p>Hear Anne&#8217;s inspiring story of persistence and commitment to the process of healing. This Migrai-Neverland member, Beast Slayer Training Academy and Keto Blast graduate, Anne shares her inspiring beast-slaying story in this episode of the podcast. LINKS MENTIONED:  MIGRAI-NEVERLAND, our premier resource for those who want to find their pill-free path to migraine freedom (including [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/annec/">A Story of Persistence (Anne&#8217;s Migraine Miracle Story)</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Hear Anne&#8217;s inspiring story of persistence and commitment to the process of healing. This <a href="mymigrainemiracle.com/endofmigraine">Migrai-Neverland</a> member, <a href="https://www.mymigrainemiracle.com/academy">Beast Slayer Training Academy</a> and <a href="https://www.mymigrainemiracle.com/ketoblast">Keto Blast</a> graduate, Anne shares her inspiring beast-slaying story in this episode of the podcast.</p>
<hr />
<p><iframe style="border: none;" title="Embed Player" src="https://play.libsyn.com/embed/episode/id/27773325/height/192/theme/modern/size/large/thumbnail/yes/custom-color/398980/time-start/00:00:00/playlist-height/200/direction/backward/download/yes" width="100%" height="192" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p>
<hr />
<p><strong>LINKS MENTIONED: </strong></p>
<p><strong>MIGRAI-NEVERLAND</strong>, our premier resource for those who want to find their pill-free path to migraine freedom (including the Beast Slayer Training Academy): <a href="https://www.mymigrainemiracle.com/endofmigraine">mymigrainemiracle.com/endofmigraine</a></p>
<p>The <a href="https://www.mymigrainemiracle.com/academy"><strong>Beast Slayer Training Academy</strong></a></p>
<p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/annec/">A Story of Persistence (Anne&#8217;s Migraine Miracle Story)</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p>
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		<title>Sleep Challenge Sign Up</title>
		<link>https://www.mymigrainemiracle.com/sleep-challenge-sign-up/</link>
		
		<dc:creator><![CDATA[Jenny Turknett]]></dc:creator>
		<pubDate>Sat, 08 Apr 2023 19:22:18 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.mymigrainemiracle.com/?p=8991</guid>

					<description><![CDATA[<p>You&#8217;re all signed up to receive emails for the Sleep Challenge!   (Please be advised that this challenge is not like the Jump Start and Ketoblast, so there won&#8217;t be a daily email.) ​​ Here are the other steps you should take: 1. We are going to be sharing some of our content for this challenge [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/sleep-challenge-sign-up/">Sleep Challenge Sign Up</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h3><strong>You&#8217;re all signed up to receive emails for the Sleep Challenge!  </strong></h3>
<p><em><span class="ac-designer-copy"><span class="ac-designer-marked-selection ac-designer-copy">(Please be advised that this challenge is not like the Jump Start and Ketoblast, so there won&#8217;t be a daily email.) ​​</span></span></em></p>
<p>Here are the other steps you should take:</p>
<div class="ac-designer-copy"><span class="ac-designer-copy"><span class="ac-designer-marked-selection ac-designer-copy">1. We are going to be sharing some of our content for this challenge on Substack. So, if you aren&#8217;t connected to us on Substack already, please <a class="ac-designer-copy" href="mailto:jenny@mymigrainemiracle.com" target="_blank" rel="noopener">email Jenny </a>  for info on how to get set up. We&#8217;ll have our first post on Substack for you tomorrow.​​</span></span></div>
<div class="ac-designer-copy"><span class="ac-designer-copy"><span class="ac-designer-marked-selection ac-designer-copy"><br class="ac-designer-copy" />2. <a class="ac-designer-copy" href="https://brainjo.typeform.com/to/lgWUYVi8" target="_blank" rel="noopener">Take this very short survey about your sleep</a>.<br class="ac-designer-copy" /><br class="ac-designer-copy" />3. If you haven&#8217;t read it before, we suggest grabbing a copy of </span><a class="ac-designer-copy" href="https://amzn.to/3yeU6j0" target="_blank" rel="noopener"><span class="ac-designer-marked-selection ac-designer-copy">Matth</span></a></span><span class="ac-designer-marked-selection ac-designer-copy"><a class="ac-designer-copy" href="https://amzn.to/3yeU6j0" target="_blank" rel="noopener"><span class="ac-designer-copy">ew Walker&#8217;s &#8220;Why We Sleep&#8221;</span></a><span class="ac-designer-copy">. We&#8217;ll be referring to parts of this book during the challenge.</span></span></div>
<div class="ac-designer-copy"><span class="ac-designer-copy"><span class="ac-designer-marked-selection ac-designer-copy"><br class="ac-designer-copy" />We have so much to look forward to in this challenge! We&#8217;ll be adding new habits focusing on what we know are the biggest levers when it comes to creating the optimal conditions for a good night&#8217;s sleep.</span></span></div>
<p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/sleep-challenge-sign-up/">Sleep Challenge Sign Up</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p>
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		<title>Morning Headaches + Congestion: Migraine or Allergies/Sinus Related?</title>
		<link>https://www.mymigrainemiracle.com/morningallergies/</link>
		
		<dc:creator><![CDATA[Jenny Turknett]]></dc:creator>
		<pubDate>Sat, 09 Jul 2022 15:53:11 +0000</pubDate>
				<category><![CDATA[the Migraine Miracle Moment]]></category>
		<category><![CDATA[migraine]]></category>
		<guid isPermaLink="false">https://www.mymigrainemiracle.com/?p=8905</guid>

					<description><![CDATA[<p>Today&#8217;s episode addresses two questions from a recent live Clinic Chat Q&#38;A with our members: Do we develop resilience over time so that the longer we are on the plan certain triggers are less likely to have an impact? How can I tell if morning headaches and congestion are due to allergies or sinus problems [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/morningallergies/">Morning Headaches + Congestion: Migraine or Allergies/Sinus Related?</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe style="border: none;" title="Embed Player" src="//play.libsyn.com/embed/episode/id/22368974/height/192/theme/modern/size/large/thumbnail/yes/custom-color/398980/time-start/00:00:00/playlist-height/200/direction/backward" width="100%" height="192" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p>
<div class="su-button-center"><a href="https://link.chtbl.com/kY6z0Q5e" class="su-button su-button-style-default" style="color:#ffffff;background-color:#226267;border-color:#1c4f53;border-radius:15px;-moz-border-radius:15px;-webkit-border-radius:15px" target="_blank" rel="noopener noreferrer"><span style="color:#ffffff;padding:0px 36px;font-size:26px;line-height:52px;border-color:#659295;border-radius:15px;-moz-border-radius:15px;-webkit-border-radius:15px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none"> SUBSCRIBE TO PODCAST (free)</span></a></div>
<p>Today&#8217;s episode addresses two questions from a recent live Clinic Chat Q&amp;A with our <a href="https://www.mymigrainemiracle.com/join/">members</a>:</p>
<ul>
<li>Do we develop resilience over time so that the longer we are on the plan certain triggers are less likely to have an impact?</li>
<li>How can I tell if morning headaches and congestion are due to allergies or sinus problems versus being part of the migraine process?</li>
</ul>
<p><span style="text-decoration: underline;"><strong>Links mentioned in this episode:</strong></span></p>
<p>Migrai-Neverland membership where you can join in the discussion, attend live chats, and ask questions: <a href="https://www.mymigrainemiracle.com/join/">https://www.mymigrainemiracle.com/join/</a></p>
<div class="su-button-center"><a href="https://itunes.apple.com/us/podcast/the-migraine-miracle-moment/id1282158773" class="su-button su-button-style-default" style="color:#ffffff;background-color:#226267;border-color:#1c4f53;border-radius:15px;-moz-border-radius:15px;-webkit-border-radius:15px" target="_blank" rel="noopener noreferrer"><span style="color:#ffffff;padding:0px 36px;font-size:26px;line-height:52px;border-color:#659295;border-radius:15px;-moz-border-radius:15px;-webkit-border-radius:15px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none"> Subscribe to the Podcast</span></a></div>
<p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/morningallergies/">Morning Headaches + Congestion: Migraine or Allergies/Sinus Related?</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p>
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		<title>Tips for a Migraine-Free Holiday Season</title>
		<link>https://www.mymigrainemiracle.com/holidays/</link>
		
		<dc:creator><![CDATA[Jenny Turknett]]></dc:creator>
		<pubDate>Sat, 09 Jul 2022 15:45:57 +0000</pubDate>
				<category><![CDATA[migraine triggers]]></category>
		<category><![CDATA[the Migraine Miracle Moment]]></category>
		<guid isPermaLink="false">https://www.mymigrainemiracle.com/?p=8664</guid>

					<description><![CDATA[<p>Hear some of Dr. T&#8217;s strategies for navigating the holiday season festivities without encouraging a visit from the Beast! Join Migrai-Neverland now to participate in our annual holiday challenge complete with Migraine Miracle holiday recipes, strategies for managing cheats, stress, gatherings, and input from friends and family. Learn more about Migrai-Neverland here: https://www.mymigrainemiracle.com/join/</p>
<p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/holidays/">Tips for a Migraine-Free Holiday Season</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe style="border: none;" src="//html5-player.libsyn.com/embed/episode/id/17056124/height/90/theme/custom/thumbnail/yes/direction/backward/render-playlist/no/custom-color/398980/" width="100%" height="90" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p>
<p>Hear some of Dr. T&#8217;s strategies for navigating the holiday season festivities without encouraging a visit from the Beast!</p>
<p>Join Migrai-Neverland now to participate in our annual holiday challenge complete with Migraine Miracle holiday recipes, strategies for managing cheats, stress, gatherings, and input from friends and family.</p>
<p>Learn more about Migrai-Neverland here: <a href="https://www.mymigrainemiracle.com/join/">https://www.mymigrainemiracle.com/join/</a></p>
<div class="su-button-center"><a href="https://itunes.apple.com/us/podcast/the-migraine-miracle-moment/id1282158773" class="su-button su-button-style-default" style="color:#ffffff;background-color:#226267;border-color:#1c4f53;border-radius:15px;-moz-border-radius:15px;-webkit-border-radius:15px" target="_blank" rel="noopener noreferrer"><span style="color:#ffffff;padding:0px 36px;font-size:26px;line-height:52px;border-color:#659295;border-radius:15px;-moz-border-radius:15px;-webkit-border-radius:15px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none"> Subscribe to the Podcast</span></a></div>
<p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/holidays/">Tips for a Migraine-Free Holiday Season</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p>
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		<title>Do we become more sensitive over time?</title>
		<link>https://www.mymigrainemiracle.com/sensitive/</link>
		
		<dc:creator><![CDATA[Jenny Turknett]]></dc:creator>
		<pubDate>Sat, 09 Jul 2022 15:44:30 +0000</pubDate>
				<category><![CDATA[migraine triggers]]></category>
		<category><![CDATA[the Migraine Miracle Moment]]></category>
		<guid isPermaLink="false">https://www.mymigrainemiracle.com/?p=8697</guid>

					<description><![CDATA[<p>This question comes from one of our Live Clinic Chat conversations with our Migrai-Neverland members. It&#8217;s a great question and tackles some key concepts about the Migraine Miracle Program. Links Mentioned in this Episode: Learn more about Migrai-Neverland here: https://www.mymigrainemiracle.com/join/ Exercise &#38; Migraine: What you need to know (live session): to learn more and register, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/sensitive/">Do we become more sensitive over time?</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" style="border: none;" src="//html5-player.libsyn.com/embed/episode/id/18654452/height/90/theme/custom/thumbnail/yes/direction/backward/render-playlist/no/custom-color/398980/" width="100%" height="90" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p>
<p>This question comes from one of our Live Clinic Chat conversations with our Migrai-Neverland members. It&#8217;s a great question and tackles some key concepts about the Migraine Miracle Program.</p>
<p><strong>Links Mentioned in this Episode:</strong></p>
<ul>
<li>Learn more about Migrai-Neverland here: <a href="https://www.mymigrainemiracle.com/join/">https://www.mymigrainemiracle.com/join/</a></li>
<li>Exercise &amp; Migraine: What you need to know (live session): to learn more and register, go to <a href="https://www.mymigrainemiracle.com/exercise/">mymigrainemiracle.com/exercise</a></li>
</ul>
<p>&nbsp;</p>
<div class="su-button-center"><a href="https://itunes.apple.com/us/podcast/the-migraine-miracle-moment/id1282158773" class="su-button su-button-style-default" style="color:#ffffff;background-color:#226267;border-color:#1c4f53;border-radius:15px;-moz-border-radius:15px;-webkit-border-radius:15px" target="_blank" rel="noopener noreferrer"><span style="color:#ffffff;padding:0px 36px;font-size:26px;line-height:52px;border-color:#659295;border-radius:15px;-moz-border-radius:15px;-webkit-border-radius:15px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none"> Subscribe to the Podcast</span></a></div>
<p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/sensitive/">Do we become more sensitive over time?</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p>
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		<title>3 Ways to Know if You&#8217;re Fat-Adapted</title>
		<link>https://www.mymigrainemiracle.com/fatadapted/</link>
		
		<dc:creator><![CDATA[Jenny Turknett]]></dc:creator>
		<pubDate>Sat, 09 Jul 2022 15:43:15 +0000</pubDate>
				<category><![CDATA[migraine triggers]]></category>
		<category><![CDATA[the Migraine Miracle Moment]]></category>
		<guid isPermaLink="false">https://www.mymigrainemiracle.com/?p=8740</guid>

					<description><![CDATA[<p>In this episode, Dr. T answers a common question posed by our members: &#8220;How do I know if I&#8217;m fat-adapted?&#8221; Dr. T also explains why so many aren&#8217;t fat-adapted, why it&#8217;s important, particularly for the migraineur, and how to get there. Links mentioned in this episode:  *Migrai-Neverland: http://mymigrainemiracle.com/join &#160;</p>
<p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/fatadapted/">3 Ways to Know if You&#8217;re Fat-Adapted</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19699058/height/90/theme/custom/thumbnail/yes/direction/backward/render-playlist/no/custom-color/398980/" height="90" width="100%" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe></p>
<p>In this episode, Dr. T answers a common question posed by our members: &#8220;How do I know if I&#8217;m fat-adapted?&#8221; Dr. T also explains why so many aren&#8217;t fat-adapted, why it&#8217;s important, particularly for the migraineur, and how to get there.</p>
<p><strong>Links mentioned in this episode: </strong></p>
<p>*Migrai-Neverland: <a href="http://mymigrainemiracle.com/join">http://mymigrainemiracle.com/join</a></p>
<p>&nbsp;</p>
<div class="su-button-center"><a href="https://itunes.apple.com/us/podcast/the-migraine-miracle-moment/id1282158773" class="su-button su-button-style-default" style="color:#ffffff;background-color:#226267;border-color:#1c4f53;border-radius:15px;-moz-border-radius:15px;-webkit-border-radius:15px" target="_blank" rel="noopener noreferrer"><span style="color:#ffffff;padding:0px 36px;font-size:26px;line-height:52px;border-color:#659295;border-radius:15px;-moz-border-radius:15px;-webkit-border-radius:15px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none"> Subscribe to the Podcast</span></a></div>
<p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/fatadapted/">3 Ways to Know if You&#8217;re Fat-Adapted</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p>
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		<title>The Mystery of Post-Migraine Euphoria</title>
		<link>https://www.mymigrainemiracle.com/euphoria/</link>
		
		<dc:creator><![CDATA[Jenny Turknett]]></dc:creator>
		<pubDate>Sat, 09 Jul 2022 15:42:11 +0000</pubDate>
				<category><![CDATA[migraine triggers]]></category>
		<category><![CDATA[the Migraine Miracle Moment]]></category>
		<category><![CDATA[migraine]]></category>
		<guid isPermaLink="false">https://www.mymigrainemiracle.com/?p=8818</guid>

					<description><![CDATA[<p>Have you ever experienced post-migraine euphoria? You aren&#8217;t alone. In this episode, we explore the reasons behind the phenomenon. Links mentioned in this episode:  *Migrai-Neverland: http://mymigrainemiracle.com/join &#160;</p>
<p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/euphoria/">The Mystery of Post-Migraine Euphoria</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" style="border: none;" title="Libsyn Player" src="//html5-player.libsyn.com/embed/episode/id/20673386/height/90/theme/custom/thumbnail/yes/direction/backward/render-playlist/no/custom-color/398980/" width="100%" height="90" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p>
<p>Have you ever experienced post-migraine euphoria? You aren&#8217;t alone. In this episode, we explore the reasons behind the phenomenon.</p>
<p><strong>Links mentioned in this episode: </strong></p>
<p>*Migrai-Neverland: <a href="http://mymigrainemiracle.com/join">http://mymigrainemiracle.com/join</a></p>
<p>&nbsp;</p>
<div class="su-button-center"><a href="https://itunes.apple.com/us/podcast/the-migraine-miracle-moment/id1282158773" class="su-button su-button-style-default" style="color:#ffffff;background-color:#226267;border-color:#1c4f53;border-radius:15px;-moz-border-radius:15px;-webkit-border-radius:15px" target="_blank" rel="noopener noreferrer"><span style="color:#ffffff;padding:0px 36px;font-size:26px;line-height:52px;border-color:#659295;border-radius:15px;-moz-border-radius:15px;-webkit-border-radius:15px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none"> Subscribe to the Podcast</span></a></div>
<p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/euphoria/">The Mystery of Post-Migraine Euphoria</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p>
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			</item>
		<item>
		<title>Are Cured Meats and Sunlight Migraine Triggers?</title>
		<link>https://www.mymigrainemiracle.com/curedmeatandsunlight/</link>
		
		<dc:creator><![CDATA[Jenny Turknett]]></dc:creator>
		<pubDate>Sat, 09 Jul 2022 15:37:47 +0000</pubDate>
				<category><![CDATA[migraine triggers]]></category>
		<category><![CDATA[the Migraine Miracle Moment]]></category>
		<category><![CDATA[migraine]]></category>
		<guid isPermaLink="false">https://www.mymigrainemiracle.com/?p=8835</guid>

					<description><![CDATA[<p>This week we bring you an excerpt from our live Clinic Chat Q&#38;A with our members. In this episode, Dr. T answers questions about potential migraine concerns with cured meats (and what to do about them) and flickering sunlight as a beastly trigger. Links mentioned in this episode:  Migrai-Neverland membership where you can ask questions [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/curedmeatandsunlight/">Are Cured Meats and Sunlight Migraine Triggers?</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="8835" class="elementor elementor-8835" data-elementor-settings="[]">
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					<p><iframe loading="lazy" style="border: none;" title="Embed Player" src="//play.libsyn.com/embed/episode/id/22004408/height/192/theme/modern/size/large/thumbnail/yes/custom-color/398980/time-start/00:00:00/playlist-height/200/direction/backward" width="100%" height="192" scrolling="no" allowfullscreen="allowfullscreen" data-dashlane-frameid="1496"></iframe></p><p><div class="su-button-center"><a href="https://link.chtbl.com/kY6z0Q5e" class="su-button su-button-style-default" style="color:#ffffff;background-color:#226267;border-color:#1c4f53;border-radius:15px;-moz-border-radius:15px;-webkit-border-radius:15px" target="_blank" rel="noopener noreferrer"><span style="color:#ffffff;padding:0px 36px;font-size:26px;line-height:52px;border-color:#659295;border-radius:15px;-moz-border-radius:15px;-webkit-border-radius:15px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none"> SUBSCRIBE TO PODCAST (free)</span></a></div></p><p>This week we bring you an excerpt from our live Clinic Chat Q&amp;A with our members. In this episode, Dr. T answers questions about potential migraine concerns with cured meats (and what to do about them) and flickering sunlight as a beastly trigger.</p><p><strong>Links mentioned in this episode: </strong></p><ul><li>Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including the webinar on histamine: <a href="http://mymigrainemiracle.com/join">http://mymigrainemiracle.com/join</a></li><li>Miracle Moment Podcast Episode about Weather: <a href="https://www.mymigrainemiracle.com/weather/">https://www.mymigrainemiracle.com/weather/ </a></li><li>Kidney Supplement we use: <a href="https://amzn.to/3rpQsCz">https://amzn.to/3rpQsCz</a></li></ul><p><div class="su-button-center"><a href="https://itunes.apple.com/us/podcast/the-migraine-miracle-moment/id1282158773" class="su-button su-button-style-default" style="color:#ffffff;background-color:#226267;border-color:#1c4f53;border-radius:15px;-moz-border-radius:15px;-webkit-border-radius:15px" target="_blank" rel="noopener noreferrer"><span style="color:#ffffff;padding:0px 36px;font-size:26px;line-height:52px;border-color:#659295;border-radius:15px;-moz-border-radius:15px;-webkit-border-radius:15px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none"> Subscribe to the Podcast</span></a></div></p><p> </p>					</div>
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		<p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/curedmeatandsunlight/">Are Cured Meats and Sunlight Migraine Triggers?</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p>
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		<item>
		<title>Answered: Protein Hacks and Superfoods</title>
		<link>https://www.mymigrainemiracle.com/proteinhacks/</link>
		
		<dc:creator><![CDATA[Jenny Turknett]]></dc:creator>
		<pubDate>Sat, 09 Jul 2022 15:36:53 +0000</pubDate>
				<category><![CDATA[migraine triggers]]></category>
		<category><![CDATA[the Migraine Miracle Moment]]></category>
		<category><![CDATA[migraine]]></category>
		<guid isPermaLink="false">https://www.mymigrainemiracle.com/?p=8841</guid>

					<description><![CDATA[<p>This week we bring you another excerpt from our live Clinic Chat Q&#38;A with our members. In this episode, Dr. T gives some protein hacks and discusses how to use our Migraine Superfoods List. He also tackles questions about whether Soy and Sunflower Lecithin in products are to be avoided and how long poor sleep [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/proteinhacks/">Answered: Protein Hacks and Superfoods</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" style="border: none;" title="Embed Player" src="//play.libsyn.com/embed/episode/id/22155650/height/192/theme/modern/size/large/thumbnail/yes/custom-color/398980/time-start/00:00:00/playlist-height/200/direction/backward" width="100%" height="192" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p>
<div class="su-button-center"><a href="https://link.chtbl.com/kY6z0Q5e" class="su-button su-button-style-default" style="color:#ffffff;background-color:#226267;border-color:#1c4f53;border-radius:15px;-moz-border-radius:15px;-webkit-border-radius:15px" target="_blank" rel="noopener noreferrer"><span style="color:#ffffff;padding:0px 36px;font-size:26px;line-height:52px;border-color:#659295;border-radius:15px;-moz-border-radius:15px;-webkit-border-radius:15px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none"> SUBSCRIBE TO PODCAST (free)</span></a></div>
<p>This week we bring you another excerpt from our live Clinic Chat Q&amp;A with our members. In this episode, Dr. T gives some protein hacks and discusses how to use our Migraine Superfoods List. He also tackles questions about whether Soy and Sunflower Lecithin in products are to be avoided and how long poor sleep can leave you vulnerable to a visit from the beast.</p>
<p><strong>Links mentioned in this episode: </strong></p>
<ul>
<li>Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including the webinar mentioned on nutrients for migraine protection, the beast slayer training academy, the Migraine Superfoods List, the private Migrai-Neverland Member podcast, and the Groundhog Day strategy: <a href="http://mymigrainemiracle.com/join">http://mymigrainemiracle.com/join</a></li>
<li>Miracle Moment Podcast Listener Promotion: <a href="https://www.mymigrainemiracle.com/moment/">https://www.mymigrainemiracle.com/moment/</a></li>
</ul>
<div class="su-button-center"><a href="https://itunes.apple.com/us/podcast/the-migraine-miracle-moment/id1282158773" class="su-button su-button-style-default" style="color:#ffffff;background-color:#226267;border-color:#1c4f53;border-radius:15px;-moz-border-radius:15px;-webkit-border-radius:15px" target="_blank" rel="noopener noreferrer"><span style="color:#ffffff;padding:0px 36px;font-size:26px;line-height:52px;border-color:#659295;border-radius:15px;-moz-border-radius:15px;-webkit-border-radius:15px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none"> Subscribe to the Podcast</span></a></div>
<p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/proteinhacks/">Answered: Protein Hacks and Superfoods</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p>
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