<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>keto Archives - My Migraine Miracle</title> <atom:link href="https://www.mymigrainemiracle.com/tag/keto/feed/" rel="self" type="application/rss+xml" /> <link>https://www.mymigrainemiracle.com</link> <description>Your Pill Free Path To Migraine Freedom</description> <lastBuildDate>Thu, 28 Apr 2016 17:38:50 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.6.1</generator> <image> <url>https://www.mymigrainemiracle.com/wp-content/uploads/2020/08/cropped-Logo-favicon-32x32.png</url> <title>keto Archives - My Migraine Miracle</title> <link>https://www.mymigrainemiracle.com</link> <width>32</width> <height>32</height> </image> <item> <title>Ketogenic Diet VERSUS Fire</title> <link>https://www.mymigrainemiracle.com/ketogenic-diet-versus-fire/</link> <dc:creator><![CDATA[Josh Turknett, MD]]></dc:creator> <pubDate>Thu, 07 Apr 2016 14:03:09 +0000</pubDate> <category><![CDATA[ketogenic diet]]></category> <category><![CDATA[fire]]></category> <category><![CDATA[keto]]></category> <category><![CDATA[migraine]]></category> <category><![CDATA[migraine miracle]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[triggers]]></category> <guid isPermaLink="false">http://mymigrainemiracle.com/?p=2359</guid> <description><![CDATA[<p>Earlier this year, as outlined in a recent post, I began the “Keto Experiments.” There are several questions I want to answer for myself through these, answers that I hope everyone will benefit from. One of those questions was just how much of an extra boost in migraine protection does ketosis provide. What is the full scope […]</p> <p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/ketogenic-diet-versus-fire/">Ketogenic Diet VERSUS Fire</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p> ]]></description> <content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="wp-image-2362 size-medium alignleft" src="https://www.mymigrainemiracle.com/wp-content/uploads/2016/04/Ketogenic-Diet-1-300x251.png" alt="Ketogenic Diet (1)" width="300" height="251" srcset="https://www.mymigrainemiracle.com/wp-content/uploads/2016/04/Ketogenic-Diet-1-300x251.png 300w, https://www.mymigrainemiracle.com/wp-content/uploads/2016/04/Ketogenic-Diet-1-768x644.png 768w, https://www.mymigrainemiracle.com/wp-content/uploads/2016/04/Ketogenic-Diet-1.png 940w" sizes="(max-width: 300px) 100vw, 300px" />Earlier this year, as outlined in a <strong><a href="https://www.mymigrainemiracle.com/keto-chronicles-intro/" target="_blank">recent post</a></strong>, I began the “Keto Experiments.”</p> <p>There are several questions I want to answer for myself through these, answers that I hope everyone will benefit from.</p> <p>One of those questions was just how much of an extra boost in migraine protection does ketosis provide. What is the full scope of the Ketogenic Diet’s power over the migraine Beast?</p> <p>To help answer this question, my plan was to expose myself to some of my most powerful migraine triggers while I was in ketosis, and let the chips fall.</p> <p>The plan was to do this in a <em>controlled</em> manner.</p> <p><strong>Mother Nature had other plans.</strong></p> <p>On March 1, as our family was winding down with our nightly bedtime routine, a bolt of lightning struck our home. All <a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&cad=rja&uact=8&ved=0ahUKEwipvYjd2vzLAhWJPCYKHUgLB2kQtwIIIzAC&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmjCRUvX2D0E&usg=AFQjCNFZED1DcBGJRgSXlxGTttLw531ExQ&sig2=8i5sZz5CpKXxKvsI3vcfHg" target="_blank">1.21 gigawatts of it</a>.</p> <p>I was playing an electric guitar at the time, inside the room that was struck.</p> <p>The guitar flew from my hands. A disturbing orange glow emanated from the ceiling overhead.</p> <p><strong>Our house was on fire.</strong></p> <p>Thankfully, our family (and pets) all made it out safely. But our home won’t be habitable for several months.</p> <p>Needless to say, the month of March brought on a host of stressors I hadn’t prepared for: escaping from a burning home, consoling scared children and wondering what emotional scars they’ll carry with them, disrupted routines, sleep schedules, eating habits, and so on.</p> <p>In other words, <strong>a perfect “storm” of migraine triggers.</strong></p> <p>I braced myself for the inevitable.</p> <p>The migraine never came.</p> <p>In a past life, before I’d discovered neither the wisdom of ancestral living nor the power of ketosis, I can’t imagine that outcome.</p> <p>And while the “Keto Experiments” are still an ongoing project, I must say I’m more than a wee bit encouraged by the results thus far.</p> <p>Things have thankfully settled down a bit for our family now, and we’re getting back to familiar routines.</p> <p>We also now have our own kitchen to cook in, and I’m getting back to the “controlled” experiments.</p> <p>But, for now, for those of you keeping score, it is:</p> <p style="text-align: center;"><strong>KETOGENIC DIET: 1</strong></p> <p style="text-align: center;"><strong>RAGING HOUSE FIRE: 0</strong></p> <p style="text-align: left;">More to come!</p> <p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/ketogenic-diet-versus-fire/">Ketogenic Diet VERSUS Fire</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p> ]]></content:encoded> </item> <item> <title>Italian Zucchini Boats Recipe</title> <link>https://www.mymigrainemiracle.com/italian-zucchini-boats-recipe/</link> <dc:creator><![CDATA[Jenny Turknett]]></dc:creator> <pubDate>Wed, 24 Feb 2016 14:45:38 +0000</pubDate> <category><![CDATA[cooking]]></category> <category><![CDATA[entree]]></category> <category><![CDATA[ketogenic diet]]></category> <category><![CDATA[Recipes - entree]]></category> <category><![CDATA[carbs]]></category> <category><![CDATA[Italian]]></category> <category><![CDATA[keto]]></category> <category><![CDATA[low carb]]></category> <category><![CDATA[meat sauce]]></category> <category><![CDATA[migraine friendly]]></category> <category><![CDATA[mozzarella]]></category> <category><![CDATA[recipe]]></category> <category><![CDATA[zucchini]]></category> <guid isPermaLink="false">http://mymigrainemiracle.com/?p=2270</guid> <description><![CDATA[<p>Click Here to Download the Recipe Need an easy weeknight meal? You’re going to love this one. Our Italian Zucchini Boats are stuffed with our “shortcut meat sauce” and fresh mozzarella. It’s easy to prepare in advance and then pop in the oven for a bit when you’re ready to eat. It’s also low-carb, coming […]</p> <p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/italian-zucchini-boats-recipe/">Italian Zucchini Boats Recipe</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p> ]]></description> <content:encoded><![CDATA[<p style="text-align: center;"><a style="color: #ffffff; text-decoration: none; font-family: Helvetica, Arial, sans-serif; font-weight: bold; font-size: 22px; line-height: 20px; padding: 10px; display: inline-block; max-width: 4500px; border-radius: 5px; text-shadow: rgba(0, 0, 0, 0.247059) 0px -1px 1px; box-shadow: rgba(255, 255, 255, 0.498039) 0px 1px 3px inset, rgba(0, 0, 0, 0.498039) 0px 1px 3px; background: #ffce0a;" href="https://brainjo.leadpages.co/leadbox/147227473f72a2%3A16a5d81b0346dc/5643365030821888/" target="_blank">Click Here to Download the Recipe</a></p> <p style="text-align: center;"><script src="http://brainjo.leadpages.co/leadbox-98500001.js" type="text/javascript" data-leadbox="147227473f72a2:16a5d81b0346dc" data-url="https://brainjo.leadpages.co/leadbox/147227473f72a2%3A16a5d81b0346dc/5643365030821888/" data-config="%7B%7D"></script><iframe src="https://www.youtube.com/embed/AG9xbaKi9as?enablejsapi=1" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>Need an easy weeknight meal? You’re going to love this one.</p> <p>Our Italian Zucchini Boats are stuffed with our “shortcut meat sauce” and fresh mozzarella.</p> <p>It’s easy to prepare in advance and then pop in the oven for a bit when you’re ready to eat.</p> <p>It’s also low-carb, coming in at just 5.5g carbs per zucchini half. Win, win!</p> <p>Watch the video above to see just how easy it is to prepare! (See below to download the full, printable recipe.)<br /> <center><a style="color: #ffffff; text-decoration: none; font-family: Helvetica, Arial, sans-serif; font-weight: bold; font-size: 16px; line-height: 20px; padding: 10px; display: inline-block; max-width: 300px; border-radius: 5px; text-shadow: rgba(0, 0, 0, 0.247059) 0px -1px 1px; box-shadow: rgba(255, 255, 255, 0.498039) 0px 1px 3px inset, rgba(0, 0, 0, 0.498039) 0px 1px 3px; background: #ffce0a;" href="https://brainjo.leadpages.co/leadbox/147227473f72a2%3A16a5d81b0346dc/5643365030821888/" target="_blank">Click Here to Download the Recipe</a><script src="http://brainjo.leadpages.co/leadbox-98500001.js" type="text/javascript" data-leadbox="147227473f72a2:16a5d81b0346dc" data-url="https://brainjo.leadpages.co/leadbox/147227473f72a2%3A16a5d81b0346dc/5643365030821888/" data-config="%7B%7D"></script></center></p> <p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/italian-zucchini-boats-recipe/">Italian Zucchini Boats Recipe</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p> ]]></content:encoded> </item> <item> <title>Experiments in Ketosis: Maximizing the Migraine Preventative Effects</title> <link>https://www.mymigrainemiracle.com/keto-chronicles-intro/</link> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Tue, 23 Feb 2016 15:53:08 +0000</pubDate> <category><![CDATA[ketogenic diet]]></category> <category><![CDATA[keto]]></category> <category><![CDATA[ketosis]]></category> <category><![CDATA[migraine miracle]]></category> <guid isPermaLink="false">http://mymigrainemiracle.com/?p=2154</guid> <description><![CDATA[<p>Ketogenic Diets – Making Up For Lost Time I have a prediction: you’re going to start hearing a LOT more about ketones and ketogenic diets in the next decade or two. For those not familiar, a ketogenic diet is a way of eating that promotes the formation of ketone bodies in the liver, which are […]</p> <p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/keto-chronicles-intro/">Experiments in Ketosis: Maximizing the Migraine Preventative Effects</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p> ]]></description> <content:encoded><![CDATA[<h3><b><a href="https://www.mymigrainemiracle.com/wp-content/uploads/2016/02/Experiments-in-Ketosis-5.png"><img decoding="async" class="alignleft size-medium wp-image-2266" src="https://www.mymigrainemiracle.com/wp-content/uploads/2016/02/Experiments-in-Ketosis-5-300x251.png" alt="Experiments in Ketosis (5)" width="300" height="251" srcset="https://www.mymigrainemiracle.com/wp-content/uploads/2016/02/Experiments-in-Ketosis-5-300x251.png 300w, https://www.mymigrainemiracle.com/wp-content/uploads/2016/02/Experiments-in-Ketosis-5.png 940w" sizes="(max-width: 300px) 100vw, 300px" /></a>Ketogenic Diets – Making Up For Lost Time</b></h3> <p>I have a prediction: <strong>you’re going to start hearing a LOT more about ketones and ketogenic diets in the next decade or two</strong>.</p> <p>For those not familiar, a ketogenic diet is a way of eating that promotes the formation of ketone bodies in the liver, which are released into the bloodstream and can then be used by the brain as a source of energy (some argue that it’s the brain’s “preferred” source of energy).</p> <p>We’ve known since the early 20th Century that <strong>something special happens to a brain on ketones</strong> – that’s when it was discovered that they were a powerful tool for preventing seizures. Ketogenic diets beat the pants over any pharmaceutical when it comes to controlling seizures.</p> <p>Then something terrible happened.</p> <p>Fat phobia.</p> <p>You see, getting the body into nutritional ketosis requires you eat a high fat, moderate protein, very low carbohydrate diet (typically 20-50 grams per day).</p> <p>So when saturated fat became the bogey-man for heart disease (since proven wrong, MANY times over: <a href="http://www.eufic.org/page/en/show/latest-science-news/fftid/Study-no-association-dietary-saturated-fats-cardiovascular-disease-risk/" target="_blank">1</a>, <a href="http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.short" target="_blank">2</a>, <a href="http://annals.org/article.aspx?articleid=1846638" target="_blank">3</a>, and so on…), ketogenic diets were viewed as dangerous, an extreme measure for extreme cases.</p> <p>Now that the era of saturated-fat-phobia is <a href="http://time.com/2863227/ending-the-war-on-fat/" target="_blank">coming to an end </a>(albeit a painfully slow one), the doors have once again opened to ketogenic diets. And now we’re making up for lost time.</p> <h3><b>The Ketogenic Diet and Migraine</b></h3> <p>We’ve only just begun to see glimpses of the therapeutic potential of ketogenic diets beyond the treatment of epilepsy, including cancer, neurodegenerative disorders (Alzheimers, Parkinsons, etc.), and obesity.</p> <p><a href="http://www.ncbi.nlm.nih.gov/pubmed/25156013" target="_blank">And migraine</a>.</p> <p>As with epilepsy, promising data was published in the early 20th Century on the effects of ketosis on migraines, but was all but forgotten or ignored during the Great Fat Scare.</p> <p><strong>Now, migraineurs around the world are finally once again starting to the reap the transformative power of ketogenic range carbohydrate restriction</strong>. And I’m one of them.</p> <p>Since overhauling my own diet in 2010, I’ve been in ketosis a few times, and have experienced both the enhanced energy and mental clarity it provides, along with its awesome power against migraines.</p> <p>Just as they are in patients with chronic seizures, ketones are another arrow in the migraineur’s quiver, a weapon in our beast-killing arsenal (vastly preferable, in my opinion, to pharmaceuticals, which are less effective and more destructive) that we can deploy when needed.</p> <h3>The Keto Experiments</h3> <p>But <strong>I have some additional questions about nutritional ketosis and its effects on migraine that I’d like to answer for myself</strong>, which is why at the beginning of the year I started the “Keto Chronicles” inside of the <a href="https://www.mymigrainemiracle.com/join" target="_blank">Migrai-Neverland forum</a>.</p> <p>There, in addition to maintaining a keto food journal, I’ll also be reporting on various experiments I’m running on myself, which will be designed to answer those questions, including:</p> <ul> <li>How quickly can I get into ketosis if I’m otherwise maintaining an evolutionarily appropriate diet? What sorts of things can I do to speed up this transition?</li> <li>Just how potent is the migraine protection afforded by nutritional ketosis? Can it prevent a migraine even when exposing myself to my strongest triggers? Do higher levels of blood ketones enhance this protection?</li> <li>Can the supplements provide the same migraine protection benefits as nutritional ketosis? How potent are their effects on blood ketone levels?</li> </ul> <p> </p> <h4><b>The Tools</b></h4> <p>I have several tools that I’m using for these experiments, including (click the image for link to Amazon page):</p> <p><strong>Keto Test Strips</strong><br /> <a href="http://www.amazon.com/gp/product/B010TUMHLU" target="_blank"><img decoding="async" class="aligncenter size-medium wp-image-2250" src="https://www.mymigrainemiracle.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-23-at-7.08.58-AM-283x300.png" alt="keto urine strips" width="283" height="300" srcset="https://www.mymigrainemiracle.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-23-at-7.08.58-AM-283x300.png 283w, https://www.mymigrainemiracle.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-23-at-7.08.58-AM.png 682w" sizes="(max-width: 283px) 100vw, 283px" /></a></p> <p>These test strips measure the presence of ketones in the urine, indicated by the change in color on the test strip. These aren’t especially accurate when measuring the precise amount of circulating ketones, but are much cheaper than the blood test strips.</p> <p>So, I use these primarily as a binary, “all or nothing” assessment to know whether or not I’m in ketosis. For more precise measurements, I’ll be using:</p> <p><strong>Blood Ketone Monitor</strong></p> <p><a href="http://www.amazon.com/gp/product/B008UZVLM8" target="_blank"><img decoding="async" class="aligncenter size-medium wp-image-2255" src="https://www.mymigrainemiracle.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-23-at-8.01.09-AM-219x300.png" alt="blood ketone monitor" width="219" height="300" srcset="https://www.mymigrainemiracle.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-23-at-8.01.09-AM-219x300.png 219w, https://www.mymigrainemiracle.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-23-at-8.01.09-AM.png 552w" sizes="(max-width: 219px) 100vw, 219px" /></a></p> <p>This measures the actual concentration of ketones in the blood, specifically the concentration of beta-hydroxybutyrate (the two ketones produced by the liver when in nutritional ketosis are beta-hydroxybutyrate and oxaloacetate).</p> <p>Studies on ketogenic diets and epilepsy suggest that higher blood levels are associated with enhanced protection against seizures. The downside is that the testing strips are pricey, so I’ll be using them judiciously!</p> <p><strong>Supplements</strong></p> <p>There are three types of supplements that can also generate circulating ketones directly, for a limited time after their ingestion. These include:</p> <p><strong>Medium Chain Triglycerides</strong> (MCTs) are a specific type of fat molecule, found naturally in highest concentration in coconut, especially coconut oil. Here, I’ll be using both <b>fractionated coconut oil</b> (made by taking <a href="http://www.amazon.com/Carrington-Farms-Coconut-Cooking-Ounce/dp/B00FW9Y1CW" target="_blank">coconut oil</a> and removing the parts that solidify at room temperature) and <b><a href="http://www.amazon.com/gp/product/B0019LRY8A">MCT oil</a></b> (which is synthesized).</p> <p><a href="http://www.amazon.com/Carrington-Farms-Coconut-Cooking-Ounce/dp/B00FW9Y1CW" target="_blank"><img decoding="async" class="aligncenter size-medium wp-image-2252" src="https://www.mymigrainemiracle.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-23-at-7.22.44-AM-106x300.png" alt="fractionated coconut oil" width="106" height="300" srcset="https://www.mymigrainemiracle.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-23-at-7.22.44-AM-106x300.png 106w, https://www.mymigrainemiracle.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-23-at-7.22.44-AM.png 260w" sizes="(max-width: 106px) 100vw, 106px" /></a></p> <p><a href="http://www.amazon.com/gp/product/B0019LRY8A" target="_blank"><img decoding="async" class="aligncenter size-medium wp-image-2251" src="https://www.mymigrainemiracle.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-23-at-7.19.30-AM-136x300.png" alt="Now MCT oil" width="136" height="300" srcset="https://www.mymigrainemiracle.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-23-at-7.19.30-AM-136x300.png 136w, https://www.mymigrainemiracle.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-23-at-7.19.30-AM.png 330w" sizes="(max-width: 136px) 100vw, 136px" /></a><br /> After they’re consumed, MCTs are quickly absorbed into the circulation (they don’t require breakdown to be digested) and then converted by the liver into ketones.</p> <p><strong><a href="http://prototypenutrition.com/ketocana.html">Ketocana</a></strong></p> <p><a href="http://prototypenutrition.com/ketocana.html" target="_blank"><img decoding="async" class="aligncenter size-medium wp-image-2254" src="https://www.mymigrainemiracle.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-23-at-7.31.19-AM-191x300.png" alt="ketocana" width="191" height="300" srcset="https://www.mymigrainemiracle.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-23-at-7.31.19-AM-191x300.png 191w, https://www.mymigrainemiracle.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-23-at-7.31.19-AM.png 324w" sizes="(max-width: 191px) 100vw, 191px" /></a></p> <p>This supplement, which only recently became available for purchase, consists of straight beta-hydroxybutyrate. Unlike the MCT oils above, it doesn’t require processing by the liver first to generate ketones. Here, you’re just eating straight ketones.</p> <p>As mentioned above, my central goal here is to better understand the scope of migraine protection afforded by ketones, and to fine tune the ways I can use both nutritional ketosis and the various supplements to my advantage. We’ll also be creating a host of new “keto-friendly” recipes as a happy byproduct.</p> <p>Hopefully, you can benefit from what I learn!</p> <p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/keto-chronicles-intro/">Experiments in Ketosis: Maximizing the Migraine Preventative Effects</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p> ]]></content:encoded> </item> <item> <title>Trout with Crispy Skin Recipe from our Keto Recipe Collection</title> <link>https://www.mymigrainemiracle.com/trout-crispy-skin-recipe-keto-recipe-collection/</link> <dc:creator><![CDATA[Jenny Turknett]]></dc:creator> <pubDate>Thu, 11 Feb 2016 16:23:59 +0000</pubDate> <category><![CDATA[cooking]]></category> <category><![CDATA[entree]]></category> <category><![CDATA[compound butter]]></category> <category><![CDATA[crispy skin]]></category> <category><![CDATA[keto]]></category> <category><![CDATA[migraine friendly]]></category> <category><![CDATA[migraine miracle]]></category> <category><![CDATA[olive oil caviar]]></category> <category><![CDATA[recipe]]></category> <category><![CDATA[trout]]></category> <guid isPermaLink="false">http://mymigrainemiracle.com/?p=2226</guid> <description><![CDATA[<p>Many in our Migrai-Neverland community have discovered, as we have, just how powerful carbohydrate restriction can be when it comes to keeping the migraine beast in check. So we’ve been busy working on more recipes for members who are trying to keep their carb counts in the low or ketogenic range. One of our recent favorites is […]</p> <p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/trout-crispy-skin-recipe-keto-recipe-collection/">Trout with Crispy Skin Recipe from our Keto Recipe Collection</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p> ]]></description> <content:encoded><![CDATA[<p><iframe loading="lazy" src="https://www.youtube.com/embed/4w22ppY1xWo?enablejsapi=1" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe><br /> Many in our <strong><a href="https://www.mymigrainemiracle.com/join" target="_blank">Migrai-Neverland community</a> </strong>have discovered, as we have, just how powerful carbohydrate restriction can be when it comes to keeping the migraine beast in check.</p> <p>So we’ve been busy working on more recipes for members who are trying to keep their carb counts in the low or ketogenic range.</p> <p>One of our recent favorites is this trout with crispy skin recipe, and it’s quickly become our favorite way to prepare fish.</p> <p>We eat this deliciously crispy skin and we add olive oil caviar (<strong><a href="http://caviaroli.eu/?lang=en" target="_blank">like this one</a></strong>) and/or compound (flavored) butter on top to boost the fat content.</p> <p><span style="text-decoration: underline;"><strong>Ingredients: </strong></span></p> <ul> <li>2 trout fillets with skin on</li> <li>3 tbsp unsalted butter</li> <li>salt to taste</li> <li>pepper to taste</li> </ul> <p><span style="text-decoration: underline;"><strong>Instructions:</strong></span></p> <ol> <li>Pat fish very dry on each side (be sure to check for scales and pin bones and remove if present).</li> <li>Generously salt and pepper both sides.</li> <li>Heat a skillet over moderately high heat and add butter.</li> <li>Once melted, add fish skin side down and cook about 4 minutes, or until skin is crispy.</li> <li>Flip and cook for another 1-2 minutes. (Note: if it sticks when you try to flip it, it isn’t ready to be flipped!)</li> <li>Top with Olive Oil Caviar or Compound Butter.</li> </ol> <p>Enjoy!</p> <p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/trout-crispy-skin-recipe-keto-recipe-collection/">Trout with Crispy Skin Recipe from our Keto Recipe Collection</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p> ]]></content:encoded> </item> </channel> </rss>