<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>triggers Archives - My Migraine Miracle</title>
	<atom:link href="https://www.mymigrainemiracle.com/tag/triggers/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.mymigrainemiracle.com</link>
	<description>Your Pill Free Path To Migraine Freedom</description>
	<lastBuildDate>Thu, 07 Apr 2016 18:21:34 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.6.1</generator>

<image>
	<url>https://www.mymigrainemiracle.com/wp-content/uploads/2020/08/cropped-Logo-favicon-32x32.png</url>
	<title>triggers Archives - My Migraine Miracle</title>
	<link>https://www.mymigrainemiracle.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Ketogenic Diet VERSUS Fire</title>
		<link>https://www.mymigrainemiracle.com/ketogenic-diet-versus-fire/</link>
		
		<dc:creator><![CDATA[Josh Turknett, MD]]></dc:creator>
		<pubDate>Thu, 07 Apr 2016 14:03:09 +0000</pubDate>
				<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[migraine miracle]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[triggers]]></category>
		<guid isPermaLink="false">http://mymigrainemiracle.com/?p=2359</guid>

					<description><![CDATA[<p>Earlier this year, as outlined in a recent post, I began the &#8220;Keto Experiments.&#8221; There are several questions I want to answer for myself through these, answers that I hope everyone will benefit from. One of those questions was just how much of an extra boost in migraine protection does ketosis provide. What is the full scope [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/ketogenic-diet-versus-fire/">Ketogenic Diet VERSUS Fire</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="wp-image-2362 size-medium alignleft" src="https://www.mymigrainemiracle.com/wp-content/uploads/2016/04/Ketogenic-Diet-1-300x251.png" alt="Ketogenic Diet (1)" width="300" height="251" srcset="https://www.mymigrainemiracle.com/wp-content/uploads/2016/04/Ketogenic-Diet-1-300x251.png 300w, https://www.mymigrainemiracle.com/wp-content/uploads/2016/04/Ketogenic-Diet-1-768x644.png 768w, https://www.mymigrainemiracle.com/wp-content/uploads/2016/04/Ketogenic-Diet-1.png 940w" sizes="(max-width: 300px) 100vw, 300px" />Earlier this year, as outlined in a <strong><a href="https://www.mymigrainemiracle.com/keto-chronicles-intro/" target="_blank">recent post</a></strong>, I began the &#8220;Keto Experiments.&#8221;</p>
<p>There are several questions I want to answer for myself through these, answers that I hope everyone will benefit from.</p>
<p>One of those questions was just how much of an extra boost in migraine protection does ketosis provide. What is the full scope of the Ketogenic Diet&#8217;s power over the migraine Beast?</p>
<p>To help answer this question, my plan was to expose myself to some of my most powerful migraine triggers while I was in ketosis, and let the chips fall.</p>
<p>The plan was to do this in a <em>controlled</em> manner.</p>
<p><strong>Mother Nature had other plans.</strong></p>
<p>On March 1, as our family was winding down with our nightly bedtime routine, a bolt of lightning struck our home. All <a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=3&amp;cad=rja&amp;uact=8&amp;ved=0ahUKEwipvYjd2vzLAhWJPCYKHUgLB2kQtwIIIzAC&amp;url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmjCRUvX2D0E&amp;usg=AFQjCNFZED1DcBGJRgSXlxGTttLw531ExQ&amp;sig2=8i5sZz5CpKXxKvsI3vcfHg" target="_blank">1.21 gigawatts of it</a>.</p>
<p>I was playing an electric guitar at the time, inside the room that was struck.</p>
<p>The guitar flew from my hands. A disturbing orange glow emanated from the ceiling overhead.</p>
<p><strong>Our house was on fire.</strong></p>
<p>Thankfully, our family (and pets) all made it out safely. But our home won&#8217;t be habitable for several months.</p>
<p>Needless to say, the month of March brought on a host of stressors I hadn&#8217;t prepared for: escaping from a burning home, consoling scared children and wondering what emotional scars they&#8217;ll carry with them, disrupted routines, sleep schedules, eating habits, and so on.</p>
<p>In other words, <strong>a perfect &#8220;storm&#8221; of migraine triggers.</strong></p>
<p>I braced myself for the inevitable.</p>
<p>The migraine never came.</p>
<p>In a past life, before I&#8217;d discovered neither the wisdom of ancestral living nor the power of ketosis, I can&#8217;t imagine that outcome.</p>
<p>And while the &#8220;Keto Experiments&#8221; are still an ongoing project, I must say I&#8217;m more than a wee bit encouraged by the results thus far.</p>
<p>Things have thankfully settled down a bit for our family now, and we&#8217;re getting back to familiar routines.</p>
<p>We also now have our own kitchen to cook in, and I&#8217;m getting back to the &#8220;controlled&#8221; experiments.</p>
<p>But, for now, for those of you keeping score, it is:</p>
<p style="text-align: center;"><strong>KETOGENIC DIET: 1</strong></p>
<p style="text-align: center;"><strong>RAGING HOUSE FIRE: 0</strong></p>
<p style="text-align: left;">More to come!</p>
<p>The post <a rel="nofollow" href="https://www.mymigrainemiracle.com/ketogenic-diet-versus-fire/">Ketogenic Diet VERSUS Fire</a> appeared first on <a rel="nofollow" href="https://www.mymigrainemiracle.com">My Migraine Miracle</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>